I finally completed Gary Lam's Crossing Hands training, otherwise known as Level 1. This level covers all the fundamentals of the Siu Nim Tao (1st form), Chum Kiu (2nd form), Biu Ji (3rd form), all the crossing hand techniques, the Wooden Dummy form, and a ton of Chi Sao (sticky hands). What's also cool about receiving this plaque, is that it gives me added hit points in a real fight:)... simply slip it underneath my shirt and voila!... more HP to my body:). But seriously though, the certificate is pretty much useless, unless I ever plan on teaching one day. It's just credentials, and it doesn't make anyone a better fighter.